ready to take your health into your own hands?
Become a well nourished mama insider!
The Well Nourished Mama Membership is your comprehensive guide for every question, concern, and need throughout pregnancy and postpartum. With week-by-week education, nourishing recipes, movement guidance, root cause care, and proactive recovery tools, this membership puts you—your body, your health, and your milestones—at the center of your motherhood journey.
Does this sound like you?
You feel like all the pregnancy and postpartum resources focus on the baby, but you’re craving guidance that’s just for you.
You’re tired of Googling every symptom, feeling dismissed at appointments, and wishing someone would just tell you what’s really going on with your body.
You want a simple, trustworthy plan to heal, thrive, and feel confident in every stage of motherhood—without the guesswork.
What's inside:
Learn exactly what’s happening in your body and how to support it, with trimester-specific pregnancy content and week-by-week postpartum guidance for your first 6 weeks and beyond.
Understand your symptoms, prevent common issues like fatigue and brain fog, and take a proactive approach to your health.
Exclusive recipes, practical meal inspiration, and sneak peeks from my bestselling cookbooks.
Discover the “why” behind your symptoms so you can address them at the source—not just cover them up.
Safe, effective recommendations for pregnancy and postpartum fitness, plus exclusive affiliate resources for trusted support.
Hand-picked links to relevant podcast episodes, blog posts, and other tools to help you feel confident every step of the way.
Pay monthly
$12/mo
Pay quarterly
$32/qtr
Pay annually
$120/yr
katie
“I watched your reels alllll the time during pregnancy and always wanted to learn from you, so I am EXCITED about this!”
samantha
“Love this so much. Wish I would have had something like this my first time postpartum!”
cassandra
“I'm 6 weeks postpartum and doing insanely better than I was the first time and I believe a lot of that has to do with your tips!”
Launch discount is limited
Get an extra 20% off your subscription to celebrate the launch of the membership! Discount valid through September 30. Use code “LAUNCH20”
About me
My first pregnancy and postpartum journey was filled with unknowns, lots of tears, and a whole bunch of late night Googling. I felt like I was on my own.
Over the years, I've figured out how to not just be in the system but make the system work for me so I get the best maternal care possible at every stage.
My mission is to help you skip the years of research, questioning, and second-guessing so you can get the same results NOW, at a price point you can afford.
Your kids only have one mom – take care of her.