January 18th | Online via Google Meet
the confident mama
The roadmap to postpartum weight loss that rebuilds your self-confidence from the inside out.
Let me guess...you were told the weight would “fall right off” after giving birth—especially if you’re breastfeeding?
But the reality? Many moms experience the opposite: intense hunger, stress, sleepless nights, and a body that feels unrecognizable. Even if you’ve lost some of the baby weight, it might have come at a cost—like feeling depleted, anxious, or struggling with insomnia and gut health issues.
Traditional weight loss advice wasn’t made for postpartum moms. The dieting strategies you’ve heard before—cutting calories, intense workouts, or skipping meals—fail to address the unique challenges of postpartum recovery. When your body is still healing and your hormones are shifting, these methods can do more harm than good, leaving you stuck, frustrated, and wondering if you’ll ever feel like yourself again.
It doesn’t have to be this way.
masterclass registration closes soon
Do you feel…
Uncomfortable in your own clothes?
Scrambled as you try to make time for yourself as a busy new mom?
Unclear about how to lose weight without hurting your milk supply?
Constantly hungry because you continue to restrict calories without seeing results?
Little to no confidence in front of the camera?
“I know I'm supposed to give myself grace because I grew a whole human inside me…but that doesn't make it suck any less when clothes still don't fit and it's been over 2 years why isn't my body back to how it used to be?”
“I'm almost 8 months postpartum. I'm still 30lbs. heavier than when I got pregnant. I'm so tired daily and I have no energy to workout. I'm struggling with love and self acceptance at this stage.”
-@amandasreynolds
“So insecure about my body now at 6 months postpartum that I was just looking up otc weight loss pills and appetite suppressants but how can I lose weight when I'm always hungry?”
-@syd_reads50
24%
Number of women who retain at least 10 extra pounds at one year postpartum
January 18th | online
The confident mama
$49
seats are limited so join now!
during class you'll learn:
ONE
Why traditional weight loss strategies don't work for postpartum moms
TWO
Five easy daily habits that will transform your body from the inside out (that you can totally do with a newborn BTW)
THREE
Tips for watching and managing your milk supply as you support natural weight loss
FOUR
Three indicators of progress that have nothing to do with the scale or your pant size
five
BONUS FREEBIES if you stick around til the very end of the class!
HEY, i'm
Brooke
I'm a mama just like you. Times three (almost). Postpartum was a stressful time for me physically, mentally, and emotionally until I learned what my body needed to truly feel good from the inside out.
Once I cracked the code (without undereating and overexercising), I noticed huge changes in both my physical body and my mental state. Not only was I confident looking in the mirror, but I was also at peace with myself mentally.
frequently asked questions
can i join if i'm pregnant?
Please do! The more you know before going into postpartum, the easier the transition will be.
when can i start implementing the things i learn?
Because this masterclass focuses on daily habits and overall health (instead of dieting), you can start making changes right after class is over!
what happens if i can't attend live?
Class will be recorded and the link will be sent out via email after class is finished. You will have lifetime access!
can i join if i'm breastfeeding?
Absolutely! The habits that I teach inside this class are the exact things I did to restore confidence in myself and support natural weight loss while breastfeeding without hurting my milk supply.
Will this masterclass help me if i'm more than 12 months postpartum?
Yes! It's never too late to create healthy habits and build confidence in yourself.
Did I mention the icing on the cake?
live q&A after class
In addition to the 60 minute masterclass, you'll get a chance to ask me any additional questions at the end before hopping off the call. This is the perfect opportunity to get FREE personalized advice from me to help you get started on your journey!
By the end of class, you'll know how to:
1) Prioritize your health and recovery so your body is ready to lose weight
2) Build sustainable habits that fit into your busy, unpredictable days as a mom
3) Nourish yourself to maintain a strong milk supply while gently shedding weight
4) Finally feel confident and strong in your postpartum body—without extremes
