the best selling
The Milk Mama Lactation COokbook
your comprehensive guide to holistic lactation support with over 50 nourishing lactation recipes and 13 pages of breastfeeding science
24/7 lactation support at your fingertips
It's 3am. Baby is feeding for the third time since you “went to bed” and in between the streaks of blurry tears, you're desperately asking Google all the questions: “how to boost milk supply?” and “how many times should baby breastfeed at night?” and “will I ever sleep again?” and “is it normal to feel sad while breastfeeding?"… You realize that the advice of “just nursing more” is not solving your milk supply problems and it's certainly not helping your mental health either. You know something needs to change but you can't afford any more visits from a lactation consultant…
Then you discover The Milk Mama: a 150 page book that walks you through all the fundamentals of breastfeeding and empowers you to troubleshoot your concerns with resources you already have at home.
This cookbook is for you if…
You want to decide how long you breastfeed your baby, not fate
You want freedom and variety in your diet while breastfeeding
You don't want to “cry over spilled milk” and stress about every ounce you make
You want lactation to be just another part of your day, not your entire life
60% of breastfeeding moms stop nursing earlier than they planned, and perceived low milk supply is the #1 reason why moms stop lactation. Education and holistic support is the key to a successful lactation experience, and everything you need to thrive is in one place.
first time mama
Sophia S.
This cookbook has been a GAME CHANGER for me. I had no idea so many different types of recipes could help my milk supply. And I learned so much from the pages and pages of info in the front!
nicu mama
Kynan K.
My breastfeeding journey was very difficult! However, these recipes were VERY effective and delicious. I loved all of the educational information provided so that I had a deeper understanding of what my body needed in order to produce for my girl.
first time mama
Hannah P.
I struggled to produce milk for the full 11 months I was breastfeeding. This cookbook SAVED ME! They’re such delicious recipes so they satisfied my sweet tooth AND helped increase my milk supply. A win-win. Every nursing mother needs this.
Ready to make milk with confidence?
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$ 39
What's inside this cookbook?
13 pages of lactation science with an FAQ section at the end
52 nourishing recipes for every meal of the day: breakfast, mains, snacks, and desserts
Up-to-date nutritional guidelines for breastfeeding mamas
Brooke's favorite nursing-friendly pantry staples, snacks, and products you'll love too
Additional supporting materials like podcast episodes, free guides, and other WNM products
FAQs
CAN I FIND THESE RECIPES ON YOUR BLOG?
Some of them are available on the blog, but most are exclusive to this cookbook.
ARE THE RECIPES ALLERGY FRIENDLY?
Every recipe in this lactation cookbook is gluten free and refined sugar free. Some recipes can be modified for certain nut allergies, dairy free, or vegan diets.
DO I NEED SPECIAL INGREDIENTS TO MAKE THESE RECIPES?
Some of the common ingredients are oats, oat flour, almond flour, flaxseed, chickpeas, greek yogurt, and protein powder. You WILL NOT need any brewer's yeast or barley, and all ingredients can be found at any supermarket or Walmart.
CAN MY PARTNER, KIDS, OR FRIENDS EAT THESE RECIPES?
Yes! While each recipe is considered a "lactation recipe," they are all safe to share with others. My husband has tried almost recipe in this cookbook!
HOW CAN I TELL IF THE RECIPES ARE HELPING MY MILK SUPPLY?
If you are exclusively pumping, you will notice more ounces of milk per pumping session or a total increase in overall ounces in a 24 hour period.
If you are exclusively breastfeeding, it might be a little bit harder to tell, but in my experience, my baby seemed happier after each feeding and he didn't need to eat as often. I also noticed that I had a stronger let-down each time.
DO YOU OFFER A PRINTED VERSION?
Yes! Click HERE to order a printed copy.
With these simple recipes, you'll be able to:
Skip the trial-and-error
Maximize the little time you have available to nurture a thriving milk supply right off the bat.
Manage confidently
Want to increase your supply? Do it. Want to decrease your supply? Do it. Learn the principles that control your output and take your supply into your own hands.
Build resiliency
Whether you get sick, return to exercise, or get your cycle back, you'll know exactly what to do to support your supply without the stress.
Success requires three things: knowledge, consistency, and passion.
Find all three inside The Milk Mama Lactation Cookbook.
author & Founder
Brooke Harmer
My first breastfeeding journey was filled with anxiety, stress, and unanswered questions. I didn't have the resources to ask for help and I didn't know there was so much I could do with the tools I did have. I knew there had to be a better way to keep my milk supply up and actually enjoy breastfeeding, too, so I set out to create the very resource(s) I needed back then so you don't have to stumble, second-guess, and worry like I did. With the recipes and knowledge inside my cookbook, you'll have everything you need to breastfeed with confidence and gratitude.
